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Old 11-10-2012, 08:00 PM   #4
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
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Fri DE Lower

Box Squat: Parallel box, raw, 50lbs chain
bar x 10
95 x 5
135 x 3
added chains
135 x 2 x 10

Deficit Deads
135 x 3
185 x 3
235 x 3
285 x 1
255 x 1 x 4

Leg Curls
95 x 12
115 x 10
105 x 8

Lat Pulldowns
85 x 10 x 4

Static Holds
135 x 30 sec
185 x 30 sec
225 x 15 sec
275 x 10 sec
315 5 sec
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