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Old 11-10-2012, 06:11 AM   #233
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 603
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
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9/11/12

Squats
100kg x5 (5 sets)

110kg x3 (3 sets)

Flat DB Bench Press - 35kg x8 (5 sets) 35kg x6

Incline Flyes - 18kg x8 (6 sets)

Ez CGBP - 50kg x8 (6 sets)
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