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Old 11-10-2012, 06:06 AM   #232
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 603
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
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7/11/12

Military Press - 50kg x10,8,8,7

Arnold Press - 25kg x8,8

DB Shoulder press - 25kg x 8 (3 sets)

Behind the neck press - 30kg x8, 35kg x8, 40kg x8, 45kg x5

Lateral Raises 16kg x10 (5 sets)

DB Rear Delt Flyes - 22kg x8 (5 sets)

Upright Rows - 40kg x8 (4 sets)

BB Shrugs - 120kg x10,8,8 140kg x8 (2 sets)
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