View Single Post
Old 11-10-2012, 02:55 AM   #74
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 17,401
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1019685
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Ramrod View Post
Round 2, Week 3, Day 1
5/3/1
Weight 180lbs

Bench Day
Warm Ups
DB Incline Bench
10/45
10/55

Bench
Warmups
15/BAR
5/120
5/150
3/180

Core Sets
5/225
3/250 Felt Heavy
1/280 Failed on 2nd...

DB Rows Worked into my last couple of Bench Sets.
12/40
12/40

BB Rows
12/135
12/155
10/175
6/185

Wide Grip Pulldowns
10/115
12/115
12/115

Rope Pressdowns.....Super Setted with............. Alt. DB Curls
15/80................................................ .................12/30
12/100............................................... .................12/30
12/100............................................... .................12/30
Strong and Looong session Ramrod ... Nail that 280*2 next time ... great going ...
__________________
My Log
ravimolasaria is offline   Reply With Quote