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Old 11-10-2012, 01:41 AM   #73
Ramrod
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Join Date: Oct 2012
Location: MO
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Round 2, Week 3, Day 1
5/3/1
Weight 180lbs

Well First day of my week. Not the best. I did more work at home in the last 2 days then I did all summer. LOL... Ate and slept like Crap. Man did it show tonight. My Left Shoulder just hasn't been feeling right. I felt it last week during OHP's. I'm going to skip OHP's this week and do ZERO Pressing movements the next week. Just Squats and Deads for my 4th week. For my 3rd round of 5/3/1. I'm going to leave out OHP and put in Board/Floor Presses instead. My Bench as been stalled or even declined it seems.


Bench Day

Warm Ups
DB Incline Bench
10/45
10/55

Bench
Warmups
15/BAR
5/120
5/150
3/180

Core Sets
5/225
3/250 Felt Heavy
1/280 Failed on 2nd...

DB Rows Worked into my last couple of Bench Sets.
12/40
12/40

BB Rows
12/135
12/155
10/175
6/185

Wide Grip Pulldowns
10/115
12/115
12/115

Rope Pressdowns.....Super Setted with............. Alt. DB Curls
15/80................................................ .................12/30
12/100............................................... .................12/30
12/100............................................... .................12/30
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