Originally Posted by BendtheBar
The Sting Ray is for Front Squats
Anyway, with 315 on my delts I need some plastic to help me out. Don't hate me for lovin' my delts!
just looked at the pic.... it was the equivolent of that, only for backsquat. both are bright blue so i assumed it was the same thing at a quick glance.
i was just messin. front squats are the best add on to my big 3 ive ever done. anything it takes for you to do them, go for it.