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Old 11-09-2012, 12:17 PM   #228
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 604
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
Reputation: 16360
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Quote:
Originally Posted by ravimolasaria View Post
very very strong and intense session JK ... Strong numbers at Rack Pull ...
Thanks Ravi, i was happy with it considering im training in a strange gym this week with work

Quote:
Originally Posted by BendtheBar View Post
That will make a back grow.
Hopefully steve

Quote:
Originally Posted by Kuytrider View Post
More monster work. Your rack pull is very strong.
Thanks Kuyt, they felt good. I find I get pain in my lower back after deadlifting and with the rack pulls I dont feel too bad the following day..

I find alternating between those and deadlifts every other week is definitely sparing my back so hopefully I can keep making gains at both
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