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Old 11-09-2012, 03:30 AM   #71
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,108
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by Ramrod View Post
Round 2, Week 2, Day 4
SQUATS


Squat
Warm up

15/BAR
10/195
6/115
5/130
5/165
3/195

Core Sets
3/230
3/260
11/295 ------- Last Cycle I only hit 295 for 6 Reps...
295*11 requires loads of power ... going great Ramrod ...
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