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Old 11-09-2012, 03:01 AM   #805
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,270
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Smolov Base Microcycle
Day 09

Warm Up Sets
BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set

Working Sets
335*09*04 sets

followed by 3 sets of Leg extensions to stretch quad muscles to fullest ...
First 2 sets was easy ... Infact I could have done 10+ reps. I think that is the side effect of doing 30 reps with 400lbs. ... .
One more step towards my goal ...
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