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Old 11-09-2012, 01:30 AM   #130
Bodybygamma
Strongman/Powerlifter
Max Brawn
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Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default Thursday November 8 2012

Deadlifts
556 x 5 Singles in 5minutes

Reverse Yellow Band Deadlifts (approx 200lbs off lift until bottom of the knee)
635x1*pr
675x1*pr
700x1 *PR!

Static Negative Pause Bench Press
315x1

Light assistance work.
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