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Old 11-08-2012, 08:31 PM   #1
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
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Default The Bee's Knees: Part Deuce

Been a while since I posted so I decided to make a new log and start over. Life's been pretty busy since I last posted: I had my first baby and am really enjoying it and I also bought a house and am busy renovating. Just took a month off from the gym to recover and get ready for campaign season. The first 2 days back were pretty good.

Tues ME Lower
Box Squats: Parallel Box
bar x 25
95 x 8
135 x 5
185 x 3(added belt)
205 x 3
225 x 2
dropped down to 185 and added 50lbs of chain
185 x 2
225 x 2
Pretty good for a raw squat session, i hav'nt done alot of raw work lately and I think its time to change it up for awhile.

Defecit deads
5x5 185lbs
3x3 235lbs

and then the power went out so i called it a night

Thursday Bench
bar x 20
95 x 10
135 x 5
155 x 5
165 x 5
175 x 5
185 x 3

135 x 3 x 3 (3 differant grips)

Tricep Pushdowns
100 x 50

Shrugs
90 x 25
140 x 15
180 x 12

Lat Pulldowns
85 x 6 x 3
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