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Old 11-08-2012, 02:15 PM   #650
Rich Knapp
Wheelchair Pro
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Nov 8th

Bodyweight = 156.2

Pre w/o: HMB, GlutaZorb, K-Otic, i-Rush
Intra w/o: BCAA’s, LBA, Cell Rush
Immediate Post w/o: HMB, GlutaZorb, NF Pro whey, spinach, pineapple, non-fat cottage cheese shake.

W/O: Back

Pro Grip Lat Pull Downs
• 55 x 10 (warm up)
• 145 x 10
• 165 x 10
• 185 x 10
• 185 x 10

“V” Handle Pull Downs
• 185 x 8
• 185 x 10
• 185 x 10
• 185 x 10

Close Chin Up Grip, Pull Downs
• 145 x 10
• 145 x 10
• 145 x 10, crap, nose bleed
• Cell Rush, LBA
• 145 x 10
• 145 x 10
• 55 super slow x ?

15 min’s posing.
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