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Old 11-08-2012, 02:06 PM   #7
bamazav
Bigger, Stronger, BAMA!
Max Brawn
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,211
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 256864
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I go back and forth between excel and a notebook. I keep them all.

Attached is the spreadsheet I use most often. Wish I could give the creator credit, but I don't remember where I found it.
Attached Files
File Type: xls 6 WEEK TONAGE TEMPLATE.xls (118.5 KB, 47 views)
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(Yasen Miroslav Zavadil)

Getting focused to get better.

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

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