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Old 11-08-2012, 01:08 PM   #6
ricka182
Time to start over...
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Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,903
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
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I usually print up a copy of my plan for the day each gym session, and use a clipboard. If all goes well, I'll make a mark indicating good-to-go. If not, a mark for that as well with any mods or corrections.

I'll then come home and enter it into the forum to track it..

I use Excel to format the workout plan, and no fancy formatting. Just for organization and easr of reading..
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