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Old 11-08-2012, 11:28 AM   #992
markievicz
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Join Date: Nov 2011
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Deadlift - BendTheBarSpecial Program to November
Week 9: 4/5 sets of 1 with 92% 1RM
Working off a 200kg 1RM

Warm up
60 x 5
100 x 3
120 x 1
140 x 1
160 x 1
170 x 1
Working sets
185 x 1 – 4sets

WGPU
BW , 6 sets of 5 , total 30

Notes
DLs feeling good , all done with mixed grip and no chalk
Most likely last DL session before the meet on Saturday week. might do a quick session on Monday/Tuesday
We’ll see…..
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