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Old 11-08-2012, 11:16 AM   #129
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by Bodybygamma View Post
Thursday November 6, 2012
Last day of DEADLIFTS; modified Anello routine. Singles with 545 for 5 sets in 5 minutes or less followed by some sort of partial pull working up to 635-675+ range.

Saturday November 10, 2012
Last day of Squats, most likely hit openers: 505-530 range.
Last day of *Bench Press, Pause with 335-365 range...(*Maybe Sunday instead)
Smash it Tony.
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