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Old 11-08-2012, 09:53 AM   #4
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,936
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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I had a lamonectomy and a discectomy of L5-S1 in 1996. I am not a power lifter and a relative newb to lifting. I do squat and deadlift, but I listen very carefully to my body. For a competitive powerlifter this can be a frustrating surgery and injury. I am sure there are some who have been there done that, seek them out. Be patient and allow your body to heal. DO NOT rush to get back to lifting, the weights will be there. When you do, start slowly. It only gets worse if this one fails.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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