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Old 11-07-2012, 10:06 PM   #127
Bodybygamma
Strongman/Powerlifter
Max Brawn
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Thursday November 6, 2012
Last day of DEADLIFTS; modified Anello routine. Singles with 545 for 5 sets in 5 minutes or less followed by some sort of partial pull working up to 635-675+ range.

Saturday November 10, 2012
Last day of Squats, most likely hit openers: 505-530 range.
Last day of *Bench Press, Pause with 335-365 range...(*Maybe Sunday instead)
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