Thread: Robzilla's Log
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Old 11-07-2012, 09:33 PM   #12
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,168
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
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Default

Bike 3 minutes
2x10 Heel Slides
2x5 wall squats
Squat
Warm up(box squats/only bar)
6 lvl box@ 3 sets of 10
5 lvl box@ 3 sets of 10
4 lvl box@ 3 sets of 10
Working set(free squats/Sumo)
95x5/5/5/5/5
Leg extension
80x10
100x10/10
120x5/5
140x5/5
Leg curl
80x10/10
100x10/10
Side Bends
35x10/10/10
Stair Master
4 minutes
Cardio
3 minutes @mph
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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