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Old 11-07-2012, 03:50 PM   #12
austin.j.taylor
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
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I had to take the kiddos to school and daycare today so I just sucked it up and headed to the gym and got er done.

Squats:
2X5@45
1X5@95
1X3@145
1X2@195
3X5@250

Press:
2X5@45
1X5@65
1X2@85
3X5@105

DB Hammer curls:
3X8@35

Facepulls:
2X12@70

Notes: Squats where tougher today than expected. My wrist was feeling better until I pressed so its still kinda goobered. RICE'ing it like a mofo today.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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