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Old 11-07-2012, 02:34 PM   #501
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,897
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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Default 11/7/2012 Dog House Training

McCallum Hybrid Training
Leg Day



Warmup
3 minutes of bike

WORKING SETS

Leg Curls
3 x 10 x 50

Squats
10 x 95
10 x 135
8 x 185

Hip Thrusters
3 x 10 x 45

Leg Extensions
3 x 10 x 70

Glute Ham Raise
3 x 10 x BW

NOTES
Today I was just kind of feeling my way through this routine change. Nothing major to report.

Leg Curls - More of a warm up than anything else.
Squats - I am going to run sets of 10 until my back starts to act up. When I hit 10 on my top set, I will add weight to all three sets.
Hip Thrusters - These are my glute focused exercise. I need to get some padding for my mid section and then add some more weight.
Leg Extensions - hold at the top. Brought a burn.
GHR - Focused on slowing down my descent. I am still needing a push to get back up. Goal, to go down slow and come back up with no help.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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