View Single Post
Old 11-07-2012, 08:10 AM   #224
JordanK91
Senior Member
Max Brawn
Points: 3,712, Level: 38 Points: 3,712, Level: 38 Points: 3,712, Level: 38
Activity: 24% Activity: 24% Activity: 24%
 
JordanK91's Avatar
 

Join Date: Feb 2012
Location: Ireland
Posts: 603
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
Reputation: 16360
JordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributor
Default

6/11/12

Rack Pulls - 140kg x8, 180kg x5 (2 sets), 200kg x3

Barbell Rows - 70kg x10, 80kg x8 (2 sets) 90kg x8, 6.

Dumbbell Rows - 40kg x8 (5 sets)

Tbar rows - 60kg x10, 70kg x10, 80kg x10, 90kg x8
Dropset 90kg x8, 80kg x6, 60kg x10, 40kg x10

Lat Pull Downs (to front) Pin10 x10, Pin 12 x8 (3 sets)

Lat Pull Downs (to rear) Pin 10 x10 (4 sets)

15minute incline walk
JordanK91 is offline   Reply With Quote