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Old 11-06-2012, 10:38 PM   #9
austin.j.taylor
Fat, Pale, Weak
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29815
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Had a blah drill weekend, ate too much, didnt follow cbl, and drank too much. just like every other drill weekend.

Morning BW: 253


Squats:
2X5@45
1X5@95
1X3@145
1X2@195
3X5@245

Bench:
2X5@45
1X5@80
1X3@105
1X2@135
3X5@170

Deadlift:
2X5@135
1X3@225
1X2@315
1X5@345

Notes: Boring and easy workout today. Depending on how I feel, I might just get another session in tomorrow.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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