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Old 11-06-2012, 04:15 PM   #645
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Nov 6th

Bodyweight = 158.2, post wake up – pre little band cardio.

Pre w/o: K-Otic, HMB, GlutaZorb, i-Rush, AAEFX Joint Rehab
Intra w/o: BCAA’s, LBA and Cell Rush
Post w/o: AAEFX’s NF Pro whey, non-fat cottage cheese, spinach shake. HMB, GlutaZorb

W/O: Delt, Ab’s

Db Side Laterals
• 30’s x 10
• 30’s x 10
• 30’s x 10

Db Side Laterals Pinkies up
• 30’s x 10
• 30’s x 10
• 30’s x 10

Db Side laterals, single arm (R/L)
• 15 x 12/12
• 15 x 12/12
• 15 x 12/12

DB Side Laterals, Pinkies Up
• 15’s x 15
• 15’s x 15
• 15’s x 15
Delts shot

Weighted Ab Crunches
• 4 sets
• Cell Rush, LBA
• 4 sets

15 min’s posing.
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Last edited by Rich Knapp; 11-06-2012 at 04:19 PM.
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