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Old 11-06-2012, 03:45 PM   #198
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,415
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
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Had a pretty good workout today, tried a second attempt for a PR Deadlift but failed. Though I did get the bar a little farther off the ground the last time I tried. (About a month ago)

Tuesday, November 6th. 2012.
Workout B

Front Squat
1x5x45 (Warm-Up)
1x5x95 (Warm-Up)
---------------------
135x5
155x5
175x3
175x4
175x3

Barbell Rows
1x10x45 (Warm-Up)
1x5x55 (Warm-Up)
------------------------
75x5
95x5
115x3
115x3
115x5

Press
40x5
60x5
3x5x80

Deadlift
135x3 (Warm-Up)
180x5
210x5
240x5
250x1
275x0
*Worked on form again, seems to be doing okay

Everything felt good today, had a small tricep pump for the first time after Pressing. Now to get ready for work.
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