Thread: training ADD
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Old 11-05-2012, 11:44 PM   #188
Bill
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11/5

25 minutes...in and out

strict press
95 x 5
135 x 3
155 x 3
175 x 3
195 x 3
215 x 3
225 x 3 pr

seated db press, no back support
30 x 5
40 x 5
50 x 5
60 x 5
75 x 5

seated press
145 x 10

gym closed, out of time.
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