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Old 11-05-2012, 03:58 PM   #644
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Nov 5th

Body Weight: 159.2 this morning.

Pre w/o: AAEFXs K-Otic, Karbolyn, HMB, GlutaZorb, Joint ReHab Cream
Intra w/o: BCAAs, AAEFXs Cell Rush and LBA
Post w/os: AAEFX proteins, Karbolyn, non-fat cottage cheese, spinach, pineapple shake, Glutazorb, HMB

w/o: Lower Pecs and Tris

22 deg. Decline Bb press
Bar warm up
135 x 10
205 x 10
255 x 3
275 x 2
285 x 1
255 x 3
225 x 9
205 x 10

Tri Press Downs, V handle reverse grip
35 x 15
45 x 15
45 x 15
55 x 15
Cell Rush, LBA
55 x 15
55 x 15

Decline Bb Press + Micro Chains
205 x 5

15 mins posing and squeezing muscle bellies.
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