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Old 11-05-2012, 08:55 AM   #220
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 603
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Training Type: Starting Strength
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Quote:
Originally Posted by markievicz View Post
105kg bench - was that a PR ?
well done there.

how close was that 190Kg DL ?
considering 180kg was your previous PR you should probably have tried 185kg or 182.5kg ?
105 = previous bench PR.. 110kg just wasnt happening after the volume before hand.. Maybe in a couple of weeks

190kg was close.. Failed above the knee.. I hit 180kg before i tried the 190 and it went up without too much bother.. Hopefully I can get this in a couple of weeks

Does anyone online here roll the bar for deadlift?
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