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Old 11-05-2012, 08:52 AM   #218
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 604
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
Reputation: 16360
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4/11/12

Flat Bench - 60kg x15, 70kg x8, 80kg x8, 90kg x4, 100kg x1 (3 sets)

DB Press - 34kg x8 (2 sets) 36kg x6, 4.

CGBP - 60kg x8, 70kg x8, 80kg x5

Flyes - 20kg x8 (4 sets)

CGBP EZ bar - 50kg x12, 60kg x8 (4 sets)

Tricep Push downs - 26kg x10, 28kg x10, 31kg x8, 33kg x8
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