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Old 11-05-2012, 08:47 AM   #217
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 604
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
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3/11/12

Squats - 110kg x6, 115kg x6, 120kg x6, 125kg x3, 130kg x2

Walkouts - 180kg x20secs, 15 secs x2

Calf Raises - 100kg x20 (4 sets)

Core work
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