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Old 11-05-2012, 08:45 AM   #215
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 604
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
Reputation: 16360
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1/11/12

Deadlifts

140kg x5, 150kg x5, 160kg x3, 170kg x1, 180kg x1, 190kg x0

Rows - 60kg x15 (4 sets)

DB Rows - 32kg x12 (3 sets)
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