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Old 11-05-2012, 08:38 AM   #214
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 604
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
Reputation: 16360
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30/10/12

Bench Press
80kg x6, 90kg x5, 100kg x3, 105kg x1, 100kg x1, 60kg x8

Incline dumbbell press - 38kg x5, 4, 3, 3, 3.

Dumbbell flyes - 20kg x8 (5 sets)

CGBP 70kg x6 (3 sets)

Tricep Push downs - 26kg x10 (3 sets)

Cable crossovers - 18.75kg x8 (3 sets)
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