From what I have read so far, Ltl is spot on. Keizer does not recommend fruit beyond some citrus and ripe bananas. He also does not seem to be a fan of pasta and brown rice as fast carbs. I am going to make use of bananas and sweet potato. Sweet potato, some vanilla protein, cinnamon (a fat burner), some nutmeg and you have a great sweet potato pie shake.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified