View Single Post
Old 11-05-2012, 04:36 AM   #1
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 18,071
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1044958
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default 20 Almost Laws of Strength Training by Bret Contreras

Found the article on Testosterone Nation ... worth read ...

01. You must foam roll.
02. You must stretch.
03. You must do cardio and/or HIIT.
04. You must go heavy (i.e., lift over 90% of your 1RM).
05. You must train explosively (i.e., Dynamic Effort).
06. You must go to failure.
07. You must squat.
08. You must deadlift.
09. You must bench press.
10. You must do unilateral or bilateral exercises.
11. You must train your core directly.
12. You must use free-weights.
13. You must always strive for progressive overload.
14. You must incorporate plenty of variety.
15. You must periodize your training.
16. You must deload and/or fluctuate your training stress.
17. You must train frequently.
18. You must perform total body workouts, or you must split your workouts.
19. You must perform multiple sets.
20. You must consistently train balls-to-the-wall.

link to oroginal doc : T NATION | 20 Almost Laws of Strength Training
__________________
My Log
ravimolasaria is online now   Reply With Quote
Sponsored Links