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Old 11-04-2012, 08:26 PM   #22
Kyle Aaron
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Join Date: May 2010
Location: Melbourne, Australia
Posts: 196
Training Type: General Fitness
Fav Exercise: deadlift
Fav Supp: milk
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Quote:
Originally Posted by Disciple X View Post
I see what that video shows as a different way to train.
The video shows a bunch of guys on steroids. Let's leave aside the issue of whether steroids are evil and wrong since that's irrelevant; but they do change the equation. If they didn't change things there'd be no reason to use them. Drugs allow you to do a lot of things which would be less than wise and useful if you were drug-free, for example training twice a day with a six-way split.

I confine my advice to drug-free trainees. Use the fullest possible range of motion, and go ahead and lock out your joints. If you lock out violently then in the long-term you may get injuries, just ask Olympic weightlifters.
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