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Old 11-04-2012, 07:57 PM   #512
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,977
Training Exp: 4 years
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Food
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Thanks, Ravi, BtB, and Squatter! I will do my best.

Thanks mab! I had a great time with you and your family. For sure we will do a meet again. I'll get you down to Richmond or I'll come to West Virginia if a meet pops up over your way. Thanks again for all your help and doing the videos, Alex !

Thanks, Kuyt! I have studied carb back loading and a few other lower carb ideas. None seem like things I can follow, but I do know I can limit my carbs to totally clean sources and that that has a good effect on me. I plan to be totally strict. No junk, not even for a reward for myself. Totally clean for one month and see where I'm at. Cross your fingers!

Thanks for your suport. New routine starts tomorrow and can be found here:
http://muscleandbrawn.com/forums/tra...bs-1100-a.html

We'll see. There's almost surely going to be a meet in Richmond next year, so the plan is to get into good shape and go after a bigger total there.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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