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Old 11-04-2012, 07:21 PM   #21
5kgLifter
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I can't remember who said what but...who cares I once read that locking out (not snapping, not overextending) was good for strength...if we don't force the skeletal system to handle the loads we want the muscles to deal with, why are we even bothering? That's like sticking a great clutch sytem in a car and then just grinding all the gears.
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