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Old 11-04-2012, 03:40 PM   #197
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,358
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Not a bad workout today, didnt have to rush things.

Sunday, Nov. 4th 2012
Workout A

Squat
45x5
95x5
115x3
------------------
140x5
170x5
200x3
200x3
200x4

Pull-Ups
5,5,3,3

Bench
45x10
80x5
100x5
120x3
120x3
120x3

Calves
2x10x70
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