View Single Post
Old 11-03-2012, 11:52 AM   #21
MattyBoy
Senior Member
Brawn
Points: 336, Level: 6 Points: 336, Level: 6 Points: 336, Level: 6
Activity: 35% Activity: 35% Activity: 35%
 
MattyBoy's Avatar
 

Join Date: Oct 2012
Location: Wyoming
Posts: 106
Training Exp: 3 months
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Creatine Monohydrate
Reputation: 5260
MattyBoy is a consistent contributorMattyBoy is a consistent contributorMattyBoy is a consistent contributorMattyBoy is a consistent contributorMattyBoy is a consistent contributorMattyBoy is a consistent contributorMattyBoy is a consistent contributorMattyBoy is a consistent contributorMattyBoy is a consistent contributorMattyBoy is a consistent contributorMattyBoy is a consistent contributor
Default

Another good day:

Close grip Bench:
Bar 10x
135 3x
225 1x
230 1x
235 1x
240 1x 10lb PR
215 3x
215 2x
215 1x

Squat:
Bar 10x
135 3x
225 2x
295 1x
300 1x. 15lb PR

I had to cut the rep work, I had my daughters car and I didn't know she had to go to work.
__________________
Form Follows Function
MattyBoy is offline   Reply With Quote
Sponsored Links