Thread: training ADD
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Old 11-03-2012, 11:37 AM   #187
Bill
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Join Date: Feb 2012
Location: Staten Island
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Bill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machineBill is a lifting machine
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No idea...it was like 3-4" off my chest when he grabbed it. the moment the bar started coming up he grabbed it. i wanted to kill him.

11/3

squats
135 x 5
185 x 3
225 x 3
275 x 1
315 x 1
365 x 1
405 x 1
225 x 5
275 x 5

dimel deads
135 x 10
185 x 10
255 x 7

leg press
4 plates x 2 x 10
5 plates x 10

leg ext
220 x 10
220 x 10
220 x 4

leg curl
110 x 2 x 10
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