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Old 11-03-2012, 01:39 AM   #769
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,114
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Date : 03.11.12
Chest

BAR*25*01 set
135*20*01 set

215*08*03 set [60% of Paused 1RM (360)]
250*06*03 set [70% of Paused 1RM (360)]
270*02*02 set [75% of Paused 1RM (360)]
290*01*01 set [80% of Paused 1RM (360)]

All reps paused.

Deadlifts
BAR*10*01 set
135*09*01 set
225*08*01 set
315*07*01 set
405*01*01 set
415*01*01 set
425*01*01 set

Shoulder is co-operating quite well. I think I should start a program for bench along with my Smolov squat like Smolov Jr. bench. Just toying around with some ideas. All the helps / feedback are welcomed. Will try to start new program for Bench after 20-21 of this month.
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