Thread: training ADD
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Old 11-02-2012, 10:48 PM   #185
Bill
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Join Date: Feb 2012
Location: Staten Island
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Thx. been eating more

11/2

after 2 days of hurricane cleanup, decided a max effort was needed

bench
115 x 10
135 x 3
185 x 3
225 x 1
275 x 1
315 x 1
345 x douchebag grabbed the bar as it was coming off my chest even though i told him not to touch the bar

incline press
185 x 5
225 x 5
275 x 5

flat flyes
30 x 10
40 x 10
50 x 10

elbow was shot so i stopped
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