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Old 11-02-2012, 07:57 PM   #1
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,513
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 140006
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Default Box Squats And Quad Activation

do box squats target the quads as much as free squats?
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MEET PR
Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg

Last edited by BendtheBar; 12-01-2012 at 09:12 PM.
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