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Old 11-02-2012, 02:49 PM   #4
CoopDawg
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Max Brawn
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Join Date: Mar 2010
Location: mississippi
Posts: 2,690
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
Reputation: 16586
CoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributorCoopDawg is a dedicated contributor
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Notes- I never have time to log, figured id log one just to show the progress, I have done some serious gaining and growing while working with joe and i still have awhile to go, about 8 months that is!

CHEST AND SHOULDERS

DB INCLINE BENCH-35X10/45X10/55X10/65X10/75X10/90X9/10-FAIL

FLAT DB FLYES-35X12/40X12/45X12/50X12

INCLINE MACHINE PRESS-165X15/14

PUSH UPS-ONE SET TO FAILURE-BWX52

BB PUSH PRESS-95X5/5/115X5/5/135X3

DB SIDE LATS-35LBX15/15

REAR LAT MACHINE-70X15/15
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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