Notes- I never have time to log, figured id log one just to show the progress, I have done some serious gaining and growing while working with joe and i still have awhile to go, about 8 months that is!
CHEST AND SHOULDERS
DB INCLINE BENCH-35X10/45X10/55X10/65X10/75X10/90X9/10-FAIL
FLAT DB FLYES-35X12/40X12/45X12/50X12
INCLINE MACHINE PRESS-165X15/14
PUSH UPS-ONE SET TO FAILURE-BWX52
BB PUSH PRESS-95X5/5/115X5/5/135X3
DB SIDE LATS-35LBX15/15
REAR LAT MACHINE-70X15/15
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.