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Old 11-02-2012, 01:51 PM   #25
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Quote:
Originally Posted by JTurner View Post
Video should help. Also this article, last paragraph. Worked for me with morning workouts.

Carb Back-Loading in the Morning - Can You Workout in the Morning? - YouTube
Thanks, very helpful.
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