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Old 11-02-2012, 01:48 PM   #429
bb12
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11/2/2012

Legs, Shoulders, & Tri

Worked in this order:
Leg press
380x8
560x6
740x6
810x6

Calves Standing toes straight
90x20
90x15
90x15
90x15

Tri triangle press down
100x10
200x8
200x6
200x6

Reverse Tri press down
100x15
100x8
100x8

Lateral raise
80x10
105x8
105x8

Leg Extension
155x7
110x12
155x6
110x12

★★★1/2
Gym BDW - 194.0

Music: 3 Days Grace - I hate everything about you
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