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Old 11-02-2012, 08:14 AM   #1
RobMoriRB
Senior Member
Max Brawn
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,982
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169099
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Default Starting sunday!!!!

I am going to do a 180 turn on how i eat.....yes its a challenge for me, No more pop and chips, time to build a lean killing machine and weight at 250lbs.

My MEALS will be as followed
Breakfeast:
3 pancakes(small)
5 eggs
2 cups of orange juice
hand full of green beans
1 protein shake (1 scoop mutant mass 1 scoop whey)

Lunch:
1lb of chicken
3 apples
1 Gatorade

Supper:
1lb of beef
3 pancakes
1 protein shake(same as above)
__________________
MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

Current Log: http://muscleandbrawn.com/forum/trai...r-routine.html
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