Originally Posted by Jcleve68
Hey guys, so the diet has been going good so far this week. Havn't eaten anything bad and haven't really been craving it haha. I'm down to 238 today...was 243 Sunday morning. So, something I'm doing is working. Hope training is going good for everyone else.
Good job, stay away from the pralines, poboys and beniets ( not sure how to spell these fried treats) and you will be fine. Keep up the great work.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified