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Old 11-02-2012, 06:45 AM   #797
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,285
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by Jen View Post
Nov, 1, 2012
Squat
55 X5
105 X5
145 X3
195 X2
235 1X3
255 1X2
265 1X2 PR!!

Deadlifts
Went heavy on squats so I was conservative with deads
135 3X2
185 X3
225 X2
275 1X2

Bench
45 X6
95 X5
115 X1
125 X0 miss
120 X1
125 X0 miss
95 2X6 with a 3 second pause
nAnd you came back as you never left ... ... very very strong squats Jen ... congrats on PR ... CONSERVATIVE DL ... you must be joking ... that is strong and you still got energy to do Bench
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