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Old 11-02-2012, 12:42 AM   #764
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,009
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Smolov Base Microcycle
Day 06

Warm Up Sets
BAR*10*01 set
135*10*01 set
225*08*01 set
315*05*01 set

Working Sets
345*07*05 sets

Exhausted so no assistance exercises. Feeling stronger after every session .
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